These 5-ingredient breakfast recipes are lower in calories, carbs, sodium and saturated fat to help support healthy blood ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

Is the sun shining? Is the temperature rising? If so, it sounds like it’s time to make dreamy summertime desserts. Over at Kitchen Fun With My Three Sons, recipe blogger Jill Mills shares one of her ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Discover the simplicity and deliciousness of easy mason jar recipes in this video! Learn how to whip up a refreshing beet ...

Whether you’re fully committed to Sober October or are just looking to cut back on your cocktail intake this month, there’s ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

We've waited what has seemed like an eternity, and finally, it's back! I'm talking about the Shamrock Shake at McDonald's, of course. It's that refreshing, minty green shake that comes just in time ...