A new Japanese study shows that even such "light-to-moderate" alcohol consumption is associated with increases in blood ...

Whilst the weekly alcohol limit is 21 units, over the festive period it can be easy to exceed this with a few social nights out - Getty If the morning headaches are making too much of an appearance, ...

When I finally stopped drinking after half a century, I discovered that abstinence has physical and mental rewards, even when ...

After a holiday season spent indulging and imbibing, many social drinkers welcome the tradition of Dry or Damp January. But the benefits of cutting back on alcohol go beyond just a reset month. Maybe ...