A plant-based diet is all the rage for a reason: Fiber- and nutrient-packed vegetables, legumes-and yes, tiny-but-mighty ...

Could a simple patch, inspired by the weight-loss drug Ozempic, really help you shed excess kilos without the pain and effort of an injection? Promotions of these Ozempic-style, weight-loss patches ...

Looking for healthy weight loss that actually lasts? Discover 5 expert secrets to ending the yo-yo effect, including meal ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and nutrient-dense vegetables to feel full, ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

And one of the most important tips I learned from the program: You need adequate fuel to run your best. I always thought snacking added unnecessary calories to my diet, but it turns out, mini meals ...