Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and ...

The idea of losing weight without effort often seems too good to be true, yet our body has natural mechanisms that could help ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple lifestyle tips that support healthy and lasting results.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images Is the adage ...