Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Healthy fats, primarily from olive oil ... The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.