It’s a new year, new you — summer bodies are officially loading! But how many of us always want something sweet after a meal? It’s ok. We all get those sugar cravings, and reaching for candy is easy ...

The Great Depression was undoubtedly a decade of hardship, but culinary traditions of thrift and resilience led to some ...

Before you start a workout, you might fuel up with a nutritious smoothie, banana, or bagel for a dose of carb-based energy. In stark contrast, eating a bag of gummy worms in the gym parking lot ...