A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

Carbs don’t deserve their bad reputation — new research shows that high-quality carbohydrates may actually slow aging and improve long-term health.

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vegetables that grow above ground generally have fewer carbs than ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

You finish lunch featuring pasta, bread, or rice and immediately want to nap. Your energy plummets despite just eating. This post-meal exhaustion isn’t laziness or random tiredness. It’s a predictable ...

Consuming carbohydrates in an empty stomach leads to rapid glucose absorption, resulting in blood sugar spikes which increase the risk of diabetes.

A nutritionist challenges the idea that weight loss equals health and argues for a broader, more humane definition of ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...