The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Speaking of inflammation, Ball says missing the mark on omega-3s can cause stiff joints and inflammation in other parts of ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in a environmentally-friendly way also display ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Spend more than 30 seconds on TikTok, and you’ll hear fitness influencers sing the praises of intermittent fasting. This eating plan is touted as a “lifestyle change” rather than a diet, where people ...

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in an environmentally-friendly way also display ...