This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

As more people use GLP-1s like Ozempic and Mounjaro, they’re simply buying and eating less food. That’s leading to a drop in ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

The Dutch healthy eating agency Voedingscentrum published updated recommendations on Thursday, including a shift to more ...

"Limiting dietary variety may reduce self-control burden during weight loss attempts," they wrote. "On a practical level, ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...