Sitting Down to Eat, Drinking Water Before Meals and More Ways to Trick Your Brain Into Eating Less

Outsmart your appetite with 10 science-backed brain tricks to eat less naturally, no calorie counting, willpower or ...
Greenwich Time

Eating less ultraprocessed food supports healthier aging, new research shows

(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...

This Sneaky Food Could Be the Cause of Your Brain Fog

New research makes a surprising link.
Everyday Health on MSN

10 best and worst foods to eat on weight loss drugs

Discover the best and worst foods to eat if you're on new weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound.
Medscape

Eat More, Gain Less Weight on an Unprocessed Food Diet

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...
Healio

GLP-1 users eat less, but do not change macronutrient composition of diet

Adults who use a GLP-1 have lower macronutrient intake than nonusers, according to data that will be presented at the ...