Why it matters: Studies show healthy eating patterns like the Mediterranean or plant-based diet can add years to your life and reduce chronic disease risk. What’s new: The 2025–2030 U.S. Dietary ...

Add Yahoo as a preferred source to see more of our stories on Google. A pivotal new study that subjected mice to a variety of diets found that genetic factors had a far greater effect on their ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

Unfortunately, this book can't be printed from the OpenBook. If you need to print pages from this book, we recommend downloading it as a PDF. Visit NAP.edu/10766 to get more information about this ...

Dr. Valter Longo is an Italian-American scientist and researcher—he’s currently a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of ...

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and ...

lose 10 percent of their weight have a higher risk of developing coronary heart disease than people whose weight remains constant. Repeated cycles of weight gain and weight loss may increase the risk ...