About six years ago, Julie Porras tried lifting her daughter, Elena, now 15, and groaned. “I let out a sigh,” Porras told TODAY’s Jill Martin. “(Elena) was like, ‘Mom I’m getting too heavy for you.” ...
Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.
Fifty years ago, the prevailing wisdom was that children should not lift weights until they are past puberty and well into their teens. It was thought that lifting weights could stunt growth caused by ...
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