The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

My mindfulness practice has helped me when I get too disgruntled or stuck in Everyday mode of being (caught up in life's daily hassles), unable to access my Ontological mode (the preciousness of life) ...

A version of this article appeared in the Spring 2016 issue of strategy+business. We’ve all come to work exhausted, or under the weather, or while experiencing some sort of physical pain. We power ...

Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing ...

Elaine and Maureen were walking in a park near Elaine’s office one sunny afternoon. Maureen was a mentor and coach to Elaine and asked, “What’s wrong? It’s an absolutely beautiful day out, and you're ...

PITTSBURGH, June 9, 2022 /CSRwire/ - UPMC Children’s Hospital of Pittsburgh and UPMC Children’s Hospital Foundation are celebrating the opening of their Edible Garden and Mindfulness Path, thanks to a ...

Luckily I’m learning to fall back on my mindfulness practice when I get too disgruntled or stuck in Everyday mode of being, unable to access my Ontological mode. My mindfulness practice has enabled me ...