A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly.

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

The Arapahoe County Sheriff's Office said officers from three different metro area agencies were involved in the crash.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

The Zero Tolerance Coalition recently funded a walking trail and fitness area in Hearne for neighbors to prioritize their ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A 911 emergency caller reported Thursday night “that a pleasure boat was out of control, running in circles in the middle of ...

The combined goal is to exercise the emergency response plans and the capabilities of those responding, so the airport and supporting organizations are best prepared to handle worst-case scenarios.

Pioneer PRO AUDIO speakers, including four pairs of CM-S58T 8-inch surface mount loudspeakers, provide workout music.

The 6 Brigade of the Nigerian Army in Jalingo has advised residents of Taraba State, particularly those living around Jalingo ...

The Head of the FCT Civil Service Commission, Samuel Atang, has urged the staff of the Federal Capital Territory ...