Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

TimTim Sharma is an endurance athlete, coach, and founder of Get Fit With Tim. From equestrian sports to becoming the fastest Indian woman to complete a Half Ironman, TimTim's journey is built on ...

I recently reduced animal fat and increased fruit and green vegetables in my daily diet. I began to think positively about my ever-increasing age, too, and yes, I do exercise. My personal revolution ...