The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

It can be hard to say no to that second serving of mashed potatoes, so Lifetime Fitness has come up with a Turkey Workout’ to ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing ...