Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Anastasia Scott is an Editorial Assistant at Discover Magazine. Her work focuses on bringing clarity and creativity to scientific ideas. View Full Profile. For anyone who’s ever tried to outrun a junk ...