Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...