It's a fitness move that adds a boost to your workouts, but too much of a good thing can be a problem. Volcano erupts for first time in 12,000 years: "Like a sudden bomb" ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Jason Chrapek is a clinical assistant professor in the Department of Health and Kinesiology at Purdue University. In this video, ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back with ...