NEW YORK (CBSNewYork) -- Spin classes can be a great way to burn calories and stay in shape but if you over do it, it can be dangerous. As CBS2's Cindy Hsu reported, Roxanne Griffith loves to exercise ...

What it is: CycleBar, a boutique gym that offers spinning combined with upper-body exercise (hence the eponymous "bar"). What's new: Adding arms to the killer leg workout that is spinning. When not in ...

Women often find spinning to be a discipline that combines intensity, fun, and visible results. This activity, performed on stationary bikes to the rhythm of music and guided by an instructor, goes ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...