The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

Lightweight and adjustable, the skipping rope allows you to remove the cord so you can exercise indoors and still achieve ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...

As the rope makes contact with concrete ground, the friction triggers a safe, dazzling spark to transform jumps into a miniature light show. The improved jump rope is designed to bring excitement and ...