Peloton instructor Kirsten Ferguson joins ABC News Live to discuss family-friendly fitness tips and tricks for the ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

Fitness tips: When you're sick, especially with infections, your energy should go toward healing, not weights or cardio (Image: Pexels) If you are into regular exercise, should you push through or ...

The other day, I received a note from a patient who has seen me for nearly 30 years. The patient recalled a conversation we’d had many years ago when I first expressed an interest in taking care of ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...