Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking can enhances mood.

Deborah says preparation before eating can prime the body for better digestion - and it only takes 15 minutes. Deborah, who ...

NORRISTOWN, Pennsylvania (WPVI) -- Certain foods are known to trigger heartburn. But when it seems everything causes that burning pain, it's time for a specialist, not just the antacids. A local man ...

You've just enjoyed a great meal, maybe with a few drinks. Suddenly your throat is on fire, there's a bad taste in your mouth, and you've got heartburn. This is known as acid reflux, and is one of the ...

Some of the best foods to eat if you have GERD — frequent acid reflux — include alkaline foods like bananas, cauliflower, ...

While oranges offer numerous health benefits, their natural acidity, sugar, and mineral composition can worsen certain medical conditions. Individuals ...