Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth. I have vivid memories of lying next to my baby’s Moses ...

A study shows moms who exercise little during pregnancy have bigger newborns. Sept. 21, 2009— -- Women having their first child can lower the chances of having an overweight baby with regular ...

CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal-fetal ...

Preschoolers, even babies, need daily exercise, the British government says in its first-ever exercise advice for its youngest citizens. In a new campaign against obesity, Britain issued guidelines on ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both your postpartum recovery and your role as a breastfeeding mother.

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...