Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...