A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

Please provide your email address to receive an email when new articles are posted on . Exercise training plus testosterone did not improve long-distance walking after hip fracture vs. exercise ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...