Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Exercise is essential if you have osteoporosis. Resistance training and physical activity can help build bone, prevent further bone loss, and protect you against falls by improving strength, ...

DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with ...

Impact exercise up to level of brisk walking 20 mins/daily for those with vertebral fractures People with weakened bones (osteoporosis) shouldn’t be afraid to exercise regularly, says a consensus ...

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

At 24, the last thing on Sarah Grell's mind is preventing osteoporosis. "I'll worry about that later," said Grell about osteoporosis, as she worked out at Curves in Brainerd this week. "It's not one ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones.