Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss, especially hormonal shifts and metabolism. However, the right approach and a well-planned routine can ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Instead, your priority should be choosing a time to work out that aligns with your energy peaks, schedule, and preferences so you actually stick to a workout routine, says Sarah Pelc Graca, CPT, a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

The scale refuses to budge despite rigorous diet adherence and daily workouts. The jeans that fit perfectly at 28 now feel impossibly tight at 35. The metabolism that once allowed late-night pizza ...

Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti. While nutritious, these foods are often seen as obstacles to weight loss ...