Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing keep the muscles working, protect bone health, and help with balance, which ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...