We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...
The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...
When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...
It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...
New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
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