Many exercises can strengthen the triceps and reduce the appearance of bat wings. These can be done either at home or at the gym. Many people have excess fat and low muscle tone in the upper arms. A ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Some arm exercises, such as tricep extensions and pushups may help you get rid of so-called bat wings. However, it’s important to combine these with eating a healthy diet and exercising regularly.

Forget about boring and repetitive exercises. With Pilates, every movement is mindful, connected with your breath, and focused on sculpting your muscles intelligently. Ready to flaunt toned and strong ...

Have you ever waved goodbye to someone and realized that the underside of your upper arm is, well…still waving long after your hand has stopped? Ugh, we've all been there. And no matter your age or ...

My colleague Ngoc Huyhn writes this week in The Post-Standard about a new shapewear product called FLABuLESS. But if shapewear is not your thing, Barbara St. Pierre, personal trainer and director of ...

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms. Going through this regimen can help ...

Kate Middleton, 35, showed off her toned arms on March 17, and we have serious arm envy! To get fit for summer, follow these tips from celebrity trainer Adam Rosante, who works with A-list stars like ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

The muscles in bats' wings are much cooler than the muscles in their core, a new study finds -- and this research could one day enhance our understanding of human muscle. A new study finds that the ...