The best exercises you can do to lose weight and tone your body and hips are ones that use your legs. Your legs contain the biggest muscles in your body, and they require more energy. Before we get to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

There’s no natural way to change the bone structure you were born with. But by training thoughtfully and following a balanced diet, you can reshape your midsection and hips to showcase an hourglass ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Do caffeine-infused leggings slim hips and thighs? June 1, 2011 — -- It's summer, and that means skirts, shorts and bathing suits that show a little more skin and may make you more conscious of ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

It’s common for runners to experience aches and pains and keep on clocking miles straight through it. But a tear, a rip at the hip? That’s something that would stop you in your tracks, offering a ...