Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...