African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Adding cardiopulmonary exercise testing parameters does not significantly improve machine learning-based prediction of ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.