A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the knees ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

Exercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of ...

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

“Listen to your body” is excellent advice for all runners. In the case of runners with preexisting knee pain, that means to ...