You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

If we’re defining “abs” as a carved six-pack, I’d argue that wouldn’t be achievable from this workout alone for a lot of ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...