From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip ...

Andie MacDowell is getting candid about working out and aging. The Four Weddings and a Funeral actress, 66, revealed that she turned to physical therapy after she was diagnosed with piriformis ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...

Promote mobility in your lumbar spine with this nice, gentle exercise. Begin lying on your back with both ... Low back pain and hip tightness often go hand-in-hand. Stretch out the piriformis muscle ...

Andie MacDowell revealed she was diagnosed with piriformis syndrome and suffered with shooting pain until discovering a "miracle" physical therapy treatment. The Four Weddings and a Funeral actress ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Concurrent pain in your buttocks and the back of an upper thigh points to some specific underlying conditions. Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle ...

Andie MacDowell is opening up about her health. During an appearance on The Drew Barrymore Show on Thursday, Jan. 23, the Four Weddings and a Funeral star, 66, revealed she'd been diagnosed with ...