Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Forget cardio for a moment. Want to reverse aging? A physiotherapist recommends trying these five exercises, which are backed by science. You can use your bodyweight to perform them, or add a set of ...

BOSTON - A new study finds that exercise may help reverse aging by reducing the buildup of fat. Previous research has suggested that lipids or fats may play a role in longevity. A team in the ...