The Only 10 Exercises You Need to Melt Lower Belly Fat

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You can lose your belly pooch in 30 days just by standing: 6 exercises recommended by a personal trainer

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

Best facial exercises to tighten skin and reduce fine lines naturally

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...
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The 12 best exercises to tone and strengthen your lower abs

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

A step-by-step guide to Kegel exercises and how they can benefit your health

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...
AOL

At 66, Denise Austin Demonstrates an Exercise to ‘Tone and Tighten’ Thighs

Denise Austin just shared another one of her favorite fitness moves. The 66-year-old demonstrated a simple lower-body move on Instagram. “It only takes a minute but works so many muscles at one time, ...

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.
AOL

The 12 best exercises to tone and strengthen your lower abs

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...