Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

To tighten your tummy, you must engage your entire core, which includes all of the muscles in your abdomen. Photo: Jonathan Borba/ Unsplash If you overindulged over the holidays and want to shed those ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do. If your goal is ...

Tightening and toning the stomach muscles is a common fitness goal, and yoga provides a holistic approach to achieving a strong and sculpted core. The following eight yoga exercises are effective in ...

Getting rid of the excess fat around your belly will take hard work but the good news is that the exercises that will help you do it aren’t just about the tummy but your entire body. We list some ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

Arthritis is a common condition affecting more than 10 million people in the UK. It can cause debilitating pain, and even the simplest of movements can be hard to perform. Article continues below ...

If you overindulged over the holidays and want to shed those extra pounds, keep reading. A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter ...

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...