5 best exercises to strengthen your lungs and boost respiratory health this winter

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.
NewsBytes

Try these 5 easy breathing exercises today

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...
Knowridge Science Report

Breathing this way to lower your blood pressure naturally

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood pressure. One helpful method is slow, deep breathing.

Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...
Everyday Health on MSN

‘Exercise Snacks’ Could Give Your Heart and Lungs a Big Boost

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
WFMZ-TV

Tips to protect your lung health

Recently, the American Lung Association released a report saying the Allentown-Bethlehem-East Stroudsburg, Pennsylvania and New Jersey metro area gets an F when it comes to air quality. This region ...