Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

If you’re having a hard time getting a comfortable night’s sleep, a body pillow may be just what you need. While many of us think of body pillows as something only pregnant women use, they serve ...

During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability ...

Imagine waking up each morning feeling completely refreshed and ready to tackle the day. Now, contrast that with tossing and ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

The best body pillows can help alleviate pain and pressure while you sleep. Explore 11 expert-recommended options to share the bed with. Ever had a restless night, spent tossing and turning, just ...

Selecting the appropriate mattress can be daunting given the extensive variety available in the sleep industry. Two prominent ...