Unlock Maximum Muscle Growth: Why All Rep Ranges Work (and How to Use Them)

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Do This 150-Rep Routine to Build a Thicker Chest and Stronger Back

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...
Yahoo

The High-Rep Method Golden Era Lifters Used to Add Size Fast

While their training styles varied to some degree, one thing united them: At some point, they all dabbled in Gironda-style hypertrophy training. This method, still used to some extent today, was known ...
AOL

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...
Women's Health

3 Reasons Why Shorter, Less Intense Workouts Are More Effective, According To A Trainer

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...