This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

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Also, some weight loss ... restricted diet can cause side effects such as gallstones, an irregular heartbeat, and low electrolytes. Talk to your doctor before trying any new diet plan to make ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

A diet shake up and exercise is usually the ... Here, MailOnline has analysed five of the most popular weight loss plans available to Brits to assess which is the most cost effective way to ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

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When asked to share the secret to her weight loss, Prajakta said she lost weight through exercise and not by following a strict diet. “I cannot diet; food makes me too happy, I cannot leave it.