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The 30-Minute 'Japanese Walking' Hack That Burns More Fat and Builds 20% More Strength

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...
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Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym

A new fitness craze called Japanese walking is making waves online, offering impressive health perks without the need for fancy gear or hours at the gym. A 2025 clinical trial published in the Journal ...