Looking fit and fabulous after 50 isn't exactly easy. After 50, you lose muscle mass at an average rate of 10 to 15 percent every 10 years. Meanwhile, your resting metabolic rate decreases by about ...

At 55, Jennifer Lopez shows the power of hard work and commitment, with one of the best physiques in Hollywood. Famous for her tough workout routines and amazing six-pack, JLo follows a carefully ...

With the holiday season fast approaching, it may seem like the most futile time of year to try to lose weight. But one dietitian says she’s uncovered a foolproof way to shed serious pounds — and still ...