Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

exercise, and lifestyle changes," James Brady, a personal trainer at OriGym in the U.K., told Newsweek. Here, personal trainers share tips for how to reduce belly fat effectively. Sheehan ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

can reduce abdominal and visceral fat. Overall, aim for at least 150 to 300 minutes of moderate-intensity aerobic exercise a week, or 75 to 150 minutes of vigorous-intensity aerobic exercise.