In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...