Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

This weekend, American distance runner Nico Young is among the favorites to win the 10,000 meters at track and field’s world championships, in Tokyo. Before Young became one of the fastest distance ...

Ellie Stevens accomplished her goal of winning a marathon at age 40 on Feb. 8 in Mesa, Arizona. The England native followed that up by winning the Rock ‘n’ Roll Running Series Las Vegas half marathon ...

R NITRO Elite 3' were selected as the "2025 Best Innovative Product' by Time magazine in the United States and were ...