Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.
6 Ways to Lose Weight Without Exercising This Year
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
The effective routine to lose weight
For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...
This is the exact amount of protein you should consume daily to lose weight
When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...
Intermittent fasting paired with exercise may be best for weight loss
Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...
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Keto Diet Metabolite May Power Up CAR T Cells to ... An Inflatable Gastric Balloon Could Help People Lose Weight Dec. 3, 2024 — Engineers designed a new type of gastric balloon that can be ...
The 10 Best Anti-Inflammatory Foods for Weight Loss, Ranked
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.